Quarterback

The Rams were at something of a crossroads at the quarterback position this off-season. With 2 years and 58 million left on his contract, none of which was guaranteed, Rams quarterback Matt Stafford wanted a contract adjustment and was willing to entertain a trade if he didn’t get what he wanted. Stafford reportedly had offers from the Giants and Raiders for significant pay raises and, while neither of those teams gave Stafford the comfortability and winning potential that the Rams did, they did give Stafford intriguing alternatives to consider. 

With Stafford set to go into his age 37, the Rams were hesitant to make significant long-term commitments to Stafford, but didn’t have a good alternative. Backup quarterback Jimmy Garoppolo is one of the better and more accomplished backups in the league, with a career 97.6 QB rating in 64 starts, but he is also getting up there in age, heading into his age 34 season, and would have given the Rams a lower ceiling as a team, while being significantly more injury prone, as compared to Stafford. They could have gone with Garoppolo as a cheaper bridge option to a quarterback they would draft, but the draft was weak at the quarterback position this year, making this an inopportune time to need to draft a young quarterback.

In the end, the Rams probably did the best they could with the situation. They kept Stafford by giving him a raise over the next two years, without having to match the reported 50+ million per year the Giants and Raiders were willing to pay Stafford and without making any commitments to Stafford beyond his age 38 season in 2026, upping his total salary over the next two season from 58 million to 84 million and mostly guaranteeing it all. 

In the draft, the Rams traded out of the first round and got an extra first round pick in 2026 for doing so, giving them a pair of first round picks in a much better quarterback draft next off-season. The plan may be to draft Stafford’s successor next year, with Stafford having one year left on his contract, or potentially even to trade Stafford next otf-season if needed and go with a combination of Garoppolo and a rookie in 2025 instead.

For now Stafford remains as the starter with Garoppolo as the backup. Stafford completed 65.8% of his passes for an average of 7.28 YPA, 20 touchdowns, and 8 interceptions last season, while receiving a 74.7 PFF grade, 21st among quarterbacks. However, that was actually his worst PFF grade in a healthy season since 2015, so it’s possible he is starting to decline and could decline further in 2025. I wouldn’t expect him to totally fall off in 2025, but his best days may be behind him at this point. Still, with Stafford and Garoppolo, this is a better quarterback room than a lot of other teams have. 

Grade: B

Receiving Corps

One concern with Stafford, in addition to his age, is that his cap hit will be 17.00% of the cap in 2025 and is projected to be 15.72% of the cap in 2026. Those would be the 2nd and 4th highest cap hit percentages of any quarterback to win the Super Bowl in the salary cap era, as having a high cap hit makes it significantly harder to fill out the rest of your roster with enough talent for a team to go all the way. At this stage of his career, Stafford probably needs a great roster around him to compete at the highest level. Fortunately, the Rams have done a great job finding talent through the draft in recent years, allowing them to keep the cost of the rest of this roster down, while still remaining competitive. 

What makes the Rams’ strong drafting in recent years even more impressive is the fact that they’ve had just one first round pick and four top-50 picks in their past nine drafts, as a result of trades down and aggressive trades for veterans, many of whom are no longer on the roster. One of their many draft steals outside of the top-50 and arguably the best of the bunch is Puka Nacua, who has developed into one of the best wide receivers in the league, despite only being drafted in the 5th round in 2023. 

Nacua finished his rookie season as PFF’s 10th ranked wide receiver with a 87.9 PFF grade and had a 105/1486/6 slash line with 2.59 yards per route run. In 2024, his PFF grade went up to 92.8, 1st in the league among wide receivers, and his yards per route run went up to 3.56, first in the league among wide receivers by a wide margin, with the second ranked AJ Brown averaging 2.99 yards per route run. Nacua’s overall production fell to 79/990/3 in 2024, but that was because he missed six games with injury. His per 17 game numbers were 122/1530/5, which would have exceeded his rookie year numbers. Still only in his age 24 season, Nacua has the potential to lead the league in receiving in 2025 if he can stay healthy for the whole season.

The Rams also might have upgraded opposite Nacua as well. Cooper Kupp was once one of the best wide receivers in the league, but age and injury had slowed him in recent years, leading to him having just a 67/710/6 slash line with 1.99 yards per route run in 12 games last season, which led to the Rams releasing him ahead of a 20 million non-guaranteed salary for his age 32 season in 2025 and then giving that money to Davante Adams, who signed on a 2-year, 44 million dollar deal.

Adams is actually older than Kupp, going into his age 33 season, so he comes with some risk, but he doesn’t have Kupp’s injury history, missing just three games in the past four seasons, and he was the better of the two receivers last season, finishing with a 85/1063/8 slash line in 14 games and averaging 2.04 yards per route run. It’s reasonable to expect some decline from him in 2025, but the Rams don’t need him to be a #1 receiver and, as far as #2 receivers go, he should be an above average one, barring a massive decline. 

The Rams will probably have an upgrade at the #3 receiver spot as well. They didn’t add anyone, but they let go of DeMarcus Robinson, which should be addition by subtraction, as he averaged just 0.99 yards per route run last season and will be replaced primarily by Tutu Atwell, who averaged 2.19 yards per route run in a limited role last season. Atwell probably won’t carry that efficiency into a larger role and he only has a 1.60 yards per route run average in his career, but the 2021 2nd round pick has always had talent and is only going into his age 26 season, so it shouldn’t be hard for him to be more efficient than Robinson. The Rams also have Jordan Whittington, who was even more efficient (2.50 yards per route run), albeit in an even smaller role last season as a 6th round rookie. He probably will have a significantly smaller role than Atwell this season, but he figures to rotate in from time to time and has a lot of upside as far as #4 receivers go.

The tight end position was not a big part of this offense last season, as they targeted tight ends on just 15.3% of targets, 5th fewest in the league, as opposed to the wide receiver position, which received a league leading 74.5% of targets. That will likely remain the case again in 2025, though that has more to do with their talent at wide receiver than their lack of talent at the tight end position. Colby Parkinson struggled with 0.98 yards per route run last season as their primary tight end and he only has a career 1.13 yards per route run average, but he was only starting because Tyler Higbee missed most of the season with injury, limited to three games.

Higbee, who has a career 1.36 yards per route run average, including 1.89 yards per route run in very limited action last season, should be healthier this season. Higbee’s age is a concern, going into his age 32 season, but the Rams used their 2nd round pick on Terrance Ferguson to compensate for Higbee’s aging. The Rams rarely use two tight end sets, but Higbee and Ferguson figure to both see action, potentially splitting the starters’ snaps. With Higbee back and Ferguson being added, Parkinson could easily be relegated to the #3 tight end spot, which would mean he would play very little. With Puka Nacua likely to be healthier, Davante Adams likely being an upgrade over Cooper Kupp, DeMarcus Robinson’s absence being addition by subtraction, the addition of Terrance Ferguson, and a likely healthier season from Tyler Higbee, there is a good chance this receiving corps is significantly better in 2025 than it was in 2024.

Grade: A

Running Backs

Another late round steal the Rams have found in recent years is running back Kyren Williams, a 2022 5th round pick who has been their feature back for the past two seasons, totaling 228 carries in just 12 games in 2023 and then 316 carries (3rd in the NFL) in 16 games last season. Williams was a lot more effective in 2023 though. In 2023 he had a 5.02 yards per carry average, a 3.34 yards per carry average after contact, a 59.6% carry success rate, a 22.4% missed tackle rate, and a 80.3 PFF grade, but in 2024 he had a 4.11 yards per carry average, a 2.72 yards per carry average after contact, a 50.9% carry success rate, a 15.8% missed tackle rate, and a 69.0 PFF grade. 

In 2025, the Rams may try to lessen his workload in hopes of getting Williams back to a higher level of efficiency. They drafted Blake Corum in the 3rd round of last year’s draft to potentially take some of the load off Williams, but he had an underwhelming rookie season, averaging just 3.59 yards per carry across 58 carries with 2.40 yards per carry after contact, a 43.1% carry success rate, and a long run of 12 yards. Corum could be better in his second season in the league though and, if he’s not, the Rams added Jarquez Hunter in the 4th round of this year’s draft to give them added insurance. Both Corum and/or Hunter could cut into Williams’ workload this season to give him more of a breather, which could help him be more efficient. 

Corum and/or Hunter could also cut into Williams’ passing down role, as he’s also played a significant role in passing situations over the past two seasons, but has averaged just 0.58 yards per route run and 4.41 yards per target. Corum averaged 1.81 yards per route run as a rookie, but he only had 7 catches and ran 32 routes, so it’s a very small sample size. Hunter, meanwhile, had 68 catches in his collegiate career, a decent, but unspectacular number. This backfield has potential if they can figure out roles and get Williams back close to his 2023 form, but this group also has some downside if none of their backups develop and Williams doesn’t bounce back.

Grade: B+

Offensive Line

The Rams also got a steal when they signed Alaric Jackson as an undrafted free agent in 2021. In four seasons in the league, he has finished with PFF grades of 70.2, 64.1, 66.2, and 78.3 in four seasons in the league, while making 29 starts in the past two seasons. Jackson is no longer on his rookie deal, but the Rams got a steal when they re-signed him to a 3-year, 56.3 million dollar deal ahead of free agency this off-season, when he almost definitely would have exceeded the 4-year, 82 million dollar deal that the lesser Dan Moore got if he had hit free agency. Jackson might not quite repeat his career best 2024 campaign in 2025, but he’s been a solid player throughout his career and is still in his prime in his age 27 season. 

Right guard Kevin Dotson was originally added via trade, but he too was a steal, as the Rams got him for a swap of late round picks and he has received PFF grades of 85.2 and 81.3 in two seasons with the Rams, while making 30 starts. That performance hasn’t come completely out of nowhere, as he had PFF grades of 66.2, 64.5, and 65.4 in three seasons with the Steelers before joining the Rams, but he has obviously taken his game to another level since being traded. He was kept as a free agent last off-season on a 3-year, 48 million dollar deal that will be a steal if he continues performing at the same level. Still in his prime in his age 29 season, I would expect that to happen for at least one more season.

One mistake the Rams made on the offensive line was signing Jonah Jackson to a 3-year, 52.5 million dollar deal last off-season. Jackson missed significant time with injury in 2024, then got moved to center upon his return, and subsequently benched, playing just four games in total. However, the Rams were able to trade him and get out of the rest of his contract, so even that mistake didn’t hurt them very much. Steve Avila, a 2023 2nd round pick who was originally supposed to move from guard to center to accommodate Jackson, never actually saw any regular season action at center and had a 67.1 PFF grade in 10 starts at guard (7 games missed due to injury) last season, after a 61.1 PFF grade in 17 starts at guard as a rookie. Now going into his third season in the league, Avila looks likely to remain at guard long-term and could have his best season yet in 2025 if he can stay healthy.

With Avila sticking at guard, the Rams needed to find an upgrade at center after 2024 6th round pick Beaux Limmer had a 57.6 PFF grade in 14 starts last season. They did that by reuniting with Coleman Shelton, who spent 2019-2023 with the Rams. Shelton only finished above 60 on PFF in one of those seasons, but it was his final season in 2023 (64.5), when he made a then career high 17 starts and he repeated that season again in 2024 with the Bears, when he had a 66.4 PFF grade across 17 starts, earning a 2-year, 12 million dollar deal to return to the Rams. Shelton doesn’t have a high upside and is going into his age 30 season, but he could remain a decent starter and it wouldn’t be hard for him to be an upgrade over Limmer, who will now be a reserve.

Rob Havenstein rounds out the offensive line at right tackle, entering his 11th season with the Rams at that spot. Havenstein has made 141 starts in 10 seasons, while finishing above 70 on PFF in eight of those seasons, including five straight, but he is heading into his age 33 season and could decline in 2024, perhaps significantly. The Rams’ depth is also a concern, with Limmer as the top reserve center, Justin Dedich as their top reserve guard and David Quessenberry as their top reserve tackle. Dedich is a 2024 undrafted free agent who had a 56.6 PFF grade across three starts as a rookie, while Quessenberry has 30 career starts, including 17 in 2021 when he had a 80.7 PFF grade, but he fell to a 58.4 PFF grade across 110 snaps last season and now is in his age 35 season. This is a talented offensive line overall, but it’s not without concerns.

Grade: B+

Edge Defenders

As I mentioned, the Rams have had just one first round pick in the past nine drafts, as a result of trades for veterans and trades down for more picks. The Rams made that one first round pick count though, taking Jared Verse with the 19th overall pick in the 2024 NFL Draft. Verse finished his rookie year with a 86.2 PFF grade, 9th among edge defenders, playing the run well and especially excelling as a pass rusher, only totaling 4.5 sacks, but adding 16 hits, and a 15.9% pressure rate, en route to winning Defensive Rookie of the Year. It’s possible he’s not quite as efficient pressuring the quarterback again in 2025 because development isn’t always linear, but his sack total should go up and his ceiling is sky high. It’s likely he will develop into one of the best edge defenders in the league for years to come, while contending for Defensive Player of the Year awards, even if he does happen to take a step back in year two.

The rest of this edge defender position is a concern though. A 2023 3rd round pick, Byron Young had a decent rookie season with a 63.5 PFF grade across 967 snaps, but took a step back in his second season in the league with a 59.9 PFF grade across 844 snaps. He could bounce back in 2025 and could even have his best season yet in his third season in the league, but he is an underwhelming starter, especially given how many snaps the Rams have had him play over the past two seasons.

Young will likely continue playing a heavy snap count, as the Rams don’t have much in the way of depth. Michael Hoecht, their top reserve a year ago, is no longer with the team. He only had a 61.3 PFF grade, but he was the only other Rams edge defender to play more than 100 snaps and he was replaced by a third round pick in Josaiah Stewart, who has more potential long-term, but could struggle in the short-term, especially if he has to play around the same snap count as Hoecht did last season (639 snaps). Other reserve options include Brennan Jackson, a 2024 5th round pick who played 47 snaps as a rookie, and Nick Hampton, a 2023 5th round pick who has played 78 snaps in two seasons in the league. Jared Verse significantly elevates the overall grade of this group, but the rest of this group is a concern.

Grade: B

Interior Defenders

The Rams also have a pair of promising young interior defenders, 2023 3rd round pick Kobie Turner and 2024 2nd round pick Braden FIske. Turner finished last season with 8 sacks, 3 hits, and a 10.3% pressure rate, while Fiske finished with 8.5 sacks, 2 hits, and a 11.8% pressure rate. Fiske struggled against the run, but Turner played well in that aspect as well and finished with a 74.9 PFF grade overall, 18th best among interior defenders. Turner also had an impressive rookie season in 2023, ranking 9th among interior defenders with a 83.8 PFF grade, while totaling 9 sacks, 8 hits, and a 10.1% pressure rate. Turner could easily develop into one of the best interior defenders in the league for years to come, while Fiske could join him if he can improve as a run defender.

The Rams also added to this group this off-season by signing Poona Ford to a 3-year, 27.6 million dollar deal. Ford has finished above 70 on PFF five times in seven seasons in the league, with three seasons over 80, including a 85.1 PFF grade across 604 snaps last season. Ford is at his best against the run, but has also added 11.5 sacks, 29 hits, and a 6.6% pressure rate in 101 career games, including 3 sacks, 7 hits, and a 6.4% pressure rate last season. He is now heading into his age 30 season, but even if he declines somewhat, he should still remain an above average player. He’s essentially replacing Bobby Brown, who was a solid run defender and had a 63.2 PFF grade overall last season, but he only had a 1.4% pressure rate. Ford figures to rotate heavily with Turner and Fiske and adds even more talent to what was already a strong position group.

With Turner, Fiske, and Ford as their top-3 options, the Rams don’t have much need for depth at the interior defender position, but injuries could strike and force their deeper reserves into more significant roles. Desjuan Johnson is a 2023 7th round pick who has played 222 nondescript snaps in two seasons in the league, Tyler Davis is a 2024 6th round pick who was mediocre with a 51.7 PFF grade across 298 snaps as a rookie, while Ty Robinson is a 5th round rookie. They aren’t great options, but this is still a talented group overall because of their top-3.

Grade: A-

Linebackers

Another potential steal the Rams found is Omar Speights, who went undrafted last year, but became a starter in week 8 after Troy Reeder got hurt and he proved to be an immediate upgrade, finishing his rookie season with a 66.8 PFF grade across 419 snaps, as opposed to a 57.9 PFF grade across 372 snaps for Reeder. Speights is still unproven and his rookie season could prove to be a fluke, but he has the potential to be a decent every down starter long-term. Reeder returns and will at least compete for a starting job in 2025, but he has finished below 60 on PFF in four of six seasons in the league, on an average of just 339 snaps per season, and he was only in the starting lineup out of desperation last season, so he’s not guaranteed to get his starting job back and, if he did, he would likely continue struggling, perhaps even more so, now in his age 31 season.

The Rams lost free agent Christian Rozeboom, who led this position with 828 snaps played last season, but he struggled with a 59.0 PFF grade. To replace him, the Rams signed Nate Landman, who figures to compete for a starting job and who would likely be an upgrade. The 2022 undrafted free agent has finished with PFF grades of 72.0 and 65.7 over the past two seasons respectively, over snap counts of 809 and 543 respectively. He is at his best against the run, with PFF grades of 85.4 and 73.9, while finishing below 60 in coverage in both seasons. At the very least, he should play a situational role as a run stopper, but he might end up in a bigger role than that, giving the alternatives. The Rams also used a 5th round pick on Chris Paul, but he figures to be a liability if forced into a significant role as a rookie. This is an underwhelming position group overall, but the Rams at least have some intriguing options. 

Grade: B-

Secondary

The Rams’ secondary remains essentially the same as last season, when they were a decent, but unspectacular group. Cobie Durant was their highest rated cornerback, although largely by default, as he had just a 63.7 PFF grade across 15 starts. A 3rd round pick in 2022, Durant showed potential as a rookie with a 73.3 PFF grade across 281 snaps, but he couldn’t translate that into a larger role in his second season in the league, with a 56.9 PFF grade across 642 snaps, before taking a step forward in his third season in the league in 2024. In 2025, he could continue being decent, but he could also potentially regress.

Darious Williams was the Rams’ other outside cornerback last season and he was mediocre with a 60.0 PFF grade across 11 starts. He’s had a solid career, with six straight seasons of 60 or better on PFF, including three seasons above 70, but last season was the worst of those six seasons and now he’s heading into his age 32 season, so he could continue declining. He did have a 79.5 PFF grade as recently as 2023, so he may have some bounce back potential, but his best days are almost definitely behind him.

In sub packages, safety Quentin Lake would most frequently move to the slot and between the two positions Lake led this secondary with 1,070 snaps played last season. The 2022 6th round pick flashed talent in his first two seasons in the league, with PFF grades of 71.7 and 71.2 across snap counts of 63 and 451 respectively, but he couldn’t translate that to a larger role in 2024, finishing with a decent but underwhelming 62.9 PFF grade in 2024. He’s still relatively young in his age 26 season, so he could have some untapped potential, but most likely his 2025 season will be similar to his 2024 season.

Kamren Curl was the other starting safety. He was solid with a 66.2 PFF grade, which was actually the lowest single season grade of his 5-year career. The 2020 7th round pick has finished in the 60s on PFF in four of five seasons in the league and maxed out at 82.9 in 2022, though that will likely prove to be a fluke. He’s still relatively young in his age 26 season and he should have another solid season, with the potential for more.

When Lake moves to the slot in sub packages, Kamren Kitchens comes in to take his spot at safety. The 2024 3rd round pick had a solid rookie season in a part-time role, finishing with a PFF grade of 67.7 across 514 snaps. He has the potential to take a step forward in his second season in the league in 2025 and, if injuries knock out either of their starters, Kitchens seems prepared to step in and start for an extended period of time if needed. The Rams also have another second year safety, Jaylen McCollough. He had a 62.0 PFF grade across 336 snaps last season, which isn’t bad, but he didn’t play as well as Kitchens and he went undrafted, while Kitchens went in the 3rd round, so McCollough will almost definitely remain behind Kitchens on the depth chart.

At cornerback, the Rams have veteran Ahkello Witherspoon as a depth option, as well as 2022 6th round pick Derion Kendrick, who is coming back from a torn ACL that cost him all of 2024. Witherspoon has finished above 60 on PFF in six of eight seasons in the league, including three seasons above 70, while starting 62 of 90 games played over that stretch. He’s now going into his age 30 season and only had a 61.7 PFF grade across 493 snaps last season, but, as far as reserve options go, he’s a pretty good one. Kendrick, meanwhile, played snap counts of 483 and 857 in 2022 and 2023 before missing last season with injury, but he struggled with PFF grades of 43.7 and 59.8 respectively and now he’s coming off of a major injury, which hurts his projection further. He should be buried on the depth chart and only play in case of emergencies. This is likely to remain a decent, but unspectacular secondary in 2025.

Grade: B

Kicker

The Rams used a 6th round pick in the 2024 NFL Draft on a kicker in Joshua Karty. He finished his rookie year slightly below average, costing his team 2.80 points compared to an average kicker. He made 85.3% of his field goals, but had a relatively low level of difficulty on his kicks, attempting just 13 kicks of 40+ yards last season, missing 3 of them, while missing twice from inside 40. He still has a high upside though and could take a step forward in his second season in the league in 2025.

Grade: B-

Conclusion

The Rams finished last season with a 10-7 record, despite having the 10th most adjusted games lost to injury of any team in the league, including the 6th most adjusted games lost to injury on offense. They should be healthier this season and their schedule looks likely to be easier, but they ranked just 16th in first down rate differential and 22nd in yards per play differential last season, which is more predictive year-to-year than win/loss record. The Rams were a lot better down the stretch once they got fully healthy, but it is unrealistic to expect any team to be fully healthy for a whole season. Additionally, there is the issue of quarterback Matt Stafford’s age, now in his age 37 season, which is around when a lot of quarterbacks suffer significant declines. If that happened, that would obviously have a significant negative effect on this team. The Rams also have by far the toughest schedule of any team in their division.

Prediction: 9-8, 3rd in NFC West