2025 Week 4 NFL Picks

145-93 ATS (60.9%) on Medium Confidence or Higher (Money Picks) since 2023, 57.4% ATS all-time

Pick of the Week

MIN 24 (-2.5) PIT 17

High Confidence Picks

BUF 34 (-14.5) NO 13

Medium Confidence Picks

LV 27 (-1) CHI 22

DEN 21 CIN 17 (+7.5)

LAR 31 IND 30 (+3.5)

NE 28 (-5.5) CAR 20

Low Confidence Picks

SEA 23 (-1.5) ARZ 20

HOU 16 TEN 10 (+7.5)

LAC 22 NYG 17 (+6.5)

GB 26 DAL 20 (+7)

MIA 20 (-2.5) NYJ 17

PHI 27 TB 24 (+3.5)

SF 31 (-3) JAX 27

No Confidence Picks

BAL 27 (-2.5) KC 24

ATL 23 (-2) WAS 20

DET 23 (-9.5) CLE 13

Minnesota Vikings vs. Pittsburgh Steelers: 2025 Week 4 NFL Pick

Minnesota Vikings (2-1) vs. Pittsburgh Steelers (2-1) in Dublin

The Steelers are 2-1, but they have a negative point differential at -5, despite recovering all eight fumbles that have occurred in their three games. Recovering fumbles is a statistically random event and recovering eight in a row has a probability of about 0.4%. Like anything, there can be outliers, but the Steelers have actually been below 50% in terms of fumble recovery rate in three of the past four seasons, so there is no reason to expect this to continue. In terms of first down rate differential and yards per play differential, which are much more predictive and predictable, the Steelers rank 30th and 29th respectively at -6.17% and -1.30 respectively. The Vikings, meanwhile, are positive in both of those metrics at +0.68 and +1.69% respectively. 

The Vikings are favored in this game, but only by 2.5 points. My calculated line has the Vikings favored by 6 in this neutral site game, so we’re getting a lot of line value with them. True 6-point favorites have about a 62.46% chance of covering as 2.5-point favorites. On top of that, favorites tend to cover in neutral site international games historically, going 37-21 ATS all-time, better teams tend to be better prepared for the unusual circumstances. Getting good line value with a team that is in a good spot as well makes for a strong betting situation, so I like the Vikings a lot this week. This is my Pick of the Week.

Minnesota Vikings 24 Pittsburgh Steelers 17

Pick against the spread: Minnesota -2.5

Confidence: Pick of the Week

Seattle Seahawks at Arizona Cardinals: 2025 Week 4 NFL Pick

Seattle Seahawks (2-1) at Arizona Cardinals (2-1)

Going into the season, I thought the Cardinals were the sleeper team in the NFC West, but the Seahawks have been the better team through three weeks, with a first down rate differential of +5.01% and a yards per play differential of +0.97, as opposed to -1.90% and -0.12 for the Cardinals. The Seahawks took a big risk this off-season swapping out Geno Smith for Sam Darnold at quarterback, but it seems to have paid off as Darnold has been an upgrade thus far.  Meanwhile, the Cardinals have dealt with a lot of injuries, with left tackle Paris Johnson, running back James Conner, cornerbacks Will Johnson and Garrett Williams, and interior defender Walter Nolen, all expected starters, missing time already this season. 

Paris Johnson could be back this week, but that’s not a guarantee and the Seahawks are getting healthier, with top cornerback Devon Witherspoon and top safety Julian Love set to return this week. With the Seahawks favored by 1.5 points on the road, I would need Paris Johnson to be inactive for the Seahawks to be worth betting, as the Cardinals’ offense was significantly worse with him out of the lineup last season, but the Seahawks should be the right side for pick ‘em purposes regardless.

Seattle Seahawks 23 Arizona Cardinals 20

Pick against the spread: Seattle -1.5

Confidence: Low