Los Angeles Rams at Seattle Seahawks: 2020 Week 16 NFL Pick

Los Angeles Rams (9-5) at Seattle Seahawks (10-4)

The Rams lost at home in embarrassing fashion to the previously winless Jets, in the biggest upset win in the NFL in the past 25 seasons (17.5 point favorites). Normally big upset losses like that tend to be complete flukes and the team that lost tends to be a smart bet going forward, as teams cover at a 57.0% rate after a loss as favorites of 10 points or more. The Rams’ opponents this week, the Seattle Seahawks, were an example of this, when they rebounded from a shocking home loss to the Colt McCoy led Giants as 11-point underdogs by demolishing the Jets 40-3 the following week. On top of that, the Rams are also in a good spot because they have a winning record and are facing a team with a winning record before facing another team with a winning record (Arizona) next week. Teams cover at a 54.4% rate in that spot. It’s a bit counterintuitive, but good teams seem to be totally focused before back-to-back difficult games.

Unfortunately, even after last week’s loss, we’re not getting line value with the Rams. In fact, with this line being even, we’re actually getting a little bit of line value with the Seahawks. The Rams rank higher in schedule adjusted first down rate differential, ranking 1st at +5.30%, while the Seahawks rank 10th at +1.70%, but the Seahawks are significantly better on offense, which is the more predictable and predictive side of the ball. While the Rams rank just 19th in first down rate over expected at +0.02%, the Seahawks rank 5th at +2.64%.

The Rams have the obviously better defense, ranking 1st in first down rate allowed over expected at -5.28%, while the Seahawks rank 23rd at +0.94%, but defensive performance is much more likely to regress to the mean in the long run than offensive performance and the Seahawks’ defense has been much improved in recent weeks, with safety Jamal Adams and cornerback Shaq Griffin back in the lineup after missing significant time with injuries and defensive lineman Damon Harrison and Carlos Dunlap being added in mid-season acquisitions. I give the Seahawks a 2-point edge in my roster rankings, so, even without fans in the stands, the Seahawks should be favored by at least a couple points in this matchup. We’re not getting enough line value with the Seahawks for them to be worth betting against a team in a better spot, but they should be the right side in a game in which they only have to win in order to cover.

Seattle Seahawks 26 Los Angeles Rams 24

Pick against the spread: Seattle PK

Confidence: Low

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