Detroit Lions (2-12-1) at Seattle Seahawks (5-10)
The Seahawks are just 5-10, but they are a lot better than their record. Their point differential is just -1, as they have gone 2-5 in one score games, and that is despite the fact that Russell Wilson missed three games and was limited in about another three games with injury. The Seahawks are solid on defense (20th in schedule adjusted efficiency) and special teams (6th), so when Wilson is healthy, they are much better than a 5-10 team.
The Seahawks lost to the Bears last week, but it was a 1-point loss in which the Seahawks won the yards per play battle in that matchup by 1.6 yards per play, losing the game primarily because of third downs (3/10 to 7/14), which are not as predictive on a week-to-week basis as early downs. I suspect the Seahawks would win that game significantly more than half of the team if they played that game a hundred times.
Now the Seahawks get an even easier game with the Lions coming to town. The Lions have been better than their 2-12-1 record this season, with just four of their losses coming by more than ten points, but they are starting backup quarterback Tim Boyle, who is one of the worst backup quarterbacks in the league, which significantly hurts their chances of keeping this game close as 7.5-point underdogs.
The only reason I am not betting on the Seahawks is because this could be a look-ahead spot for them with a much tougher game against the Rams on deck. Favorites of a touchdown or more cover at a 42.6% rate all-time against an opponent with a record more than 50% worse than their next opponents’ record, which applies here. The Seahawks are still the pick for pick ‘em purposes though, as they should be able to get their fourth multiscore win of the season against a Lions team that is missing key personnel on both sides of the ball.
Seattle Seahawks 22 Detroit Lions 13
Pick against the spread: Seattle -7.5