New York Giants at Jacksonville Jaguars: 2022 Week 7 NFL Pick

New York Giants (5-1) at Jacksonville Jaguars (2-4)

The Giants have a 5-1 record, while the Jaguars are just 2-4, but the Jaguars actually have the better point differential between these two teams (+24 vs. +14). While all of the Giants’ wins have come by just one score, the Jaguars’ wins have come by 24 and 28, while their losses have all come by one score. Big blowout wins tend to be much more predictive of future success than close wins and the gap between these two teams is even more pronounced if you look at schedule adjusted efficiency, where the 9th ranked Jaguars have a 5.5-point edge over the 23rd ranked Giants. My roster rankings have these two teams closer together than schedule adjusted efficiency, but, any way you look at it, the Jaguars are the slightly better team, despite not having nearly as good of a record.

Unfortunately, the odds makers are still not giving the Giants any respect, despite their record, so we’re not getting any line value with the Jaguars, who are favored by a full field goal at home, even being three games worse than the Giants in the standings. The Jaguars are in a better spot, as the Giants are coming off of a big home upset win over the Ravens last week, which tends to be a situation in which teams are flat the following week, covering the spread at just a 41.3% rate after a home upset win as underdogs of 5 points or more. However, that isn’t enough for the Jaguars to be worth betting without getting any real line value, so this is only a low confidence pick.

Jacksonville Jaguars 24 New York Giants 20

Pick against the spread: Jacksonville -3

Confidence: Low

New York Jets at Denver Broncos: 2022 Week 7 NFL Pick

New York Jets (4-2) at Denver Broncos (2-4)

A week ago on the early line, the Broncos were 3.5-point favorites, but this line has since shrunk to favor the Broncos by only one point. Normally I like to fade significant week-to-week line movements because they tend to be an overreaction to a single week of play, but I don’t think that’s the case here, for a couple reasons. For one, Broncos’ quarterback Russell Wilson suffered a hamstring injury and, while it seems unlikely that he will actually sit out this game, Wilson was already struggling through a shoulder injury and struggling to adapt to his new team, so a hamstring injury won’t help matters. On top of that, if Wilson does sit, the Broncos would have to turn to inexperienced backup Brett Rypien, who is one of the shakier backup quarterbacks in the league. 

The Broncos already rank just 31st in schedule adjusted offensive efficiency, due to Wilson’s struggles, as well as significant injuries to key players around him, including left tackle Garret Bolles, running back Javonte Williams, and wide receiver Tim Patrick. The Broncos have played pretty well defensively, ranking 6th in schedule adjusted efficiency, but offensive performance is significantly more predictive week-to-week than defensive performance and, in terms of overall efficiency, which weights offensive performance higher and includes the Broncos 28th ranked special teams, the Broncos rank just 29th, 7 points below average. That lines up with my roster rankings, which have them 6 points below average, even before taking into account the fact that Wilson could sit this game out entirely.

The second reason that I don’t think the line movement is an overreaction is that I don’t think the Jets’ big upset win in Green Bay last week was a fluke. The Jets’ still have an underwhelming offense, ranking 27th in schedule adjusted offensive efficiency, but they are still three points better than the Broncos in that metric and they have been better with quarterback Zach Wilson and left tackle Duane Brown back in the lineup. On top of that, their special teams has remained dominant, ranking 3rd in schedule adjusted efficiency, after ranking 2nd a year ago, and their defense is significantly improved this season, ranking 5th in schedule adjusted efficiency after ranking 31st last year, with several key players bouncing back from injuries (Carl Lawson, Quinnen Williams) and other key players being added in the draft (Ahmad Gardner) and free agency this off-season (DJ Reed, Kwon Alexander). 

In terms of overall efficiency, the Jets rank 13th, about a point above average and, while my roster rankings have them slightly lower, they’re still only a half point below average, so their surprising performance thus far this season doesn’t seem like a fluke. They might not be quite as good as their 4-2 record, but I think the public thinks their record is a complete fluke and I think the line movement we’ve seen in this game over the past week is just the oddsmakers starting to catch up to the Jets being decent more than it is an overreaction. With the Broncos struggling as much as they’ve struggled thus far this season, my calculated line actually favors the Jets by a field goal on the road, so we’re getting good line value with the Jets +1. That calculated line would shoot up even further if Wilson was actually unable to play. This isn’t a big play, but I want to lock this line in now in case Wilson ends up being ruled out.

Update: Russell Wilson was ruled out today. I figured the line would move to favor the Jets by a field goal in that case, but I guess the original line factored in a pretty significant chance that Wilson would be out, as the Jets are only favored by one point, which is pretty insignificant line movement, given that games decided by exactly one point aren’t that common (about 6% of the time). Obviously if you locked your bet in at +1, that is great, but I would recommend an additional bet at -1 because this line is way too low. Brett Rypien is one of the most underwhelming backup quarterbacks in the league, has an underwhelming supporting cast, and will have to face a good Jets defense without the benefit of a full week of first team reps, having split them with Wilson all week. The Jets should win this game relatively easily.

New York Jets 20 Denver Broncos 13

Pick against the spread: NY Jets -1

Confidence: High

Indianapolis Colts at Tennessee Titans: 2022 Week 7 NFL Pick

Indianapolis Colts (3-2-1) at Tennessee Titans (3-2)

When these two teams met for the first time this season back in week 4, the Titans pulled the road upset by a final score of 24-17. With this rematch being in Tennessee, many are assuming that the Titans will have an easier time winning than they did in Indianapolis, but that’s not how divisional rivalries tend to go. In fact, when a team pulls a road upset against a divisional opponent and then is favored at home in a same season, regular season rematch, they only win the game about 59.3% of the time. 

That might sound like a lot, but it’s not when you compare it to divisional home favorites in all situations, who win the game about 68.1% of the time. On top of that, divisional home favorites facing teams they already beat that season as road underdogs tend to struggle to cover the spread in the rematch, doing so at just a 42.6% rate. In the first matchup between these two teams, the Colts were the ones in a bad spot, having just pulled a huge home upset over the Chiefs the week prior (teams cover the spread at just a 41.3% rate after a home upset win as underdogs of 5 points or more), but this time around the Titans are more likely to be flat.

On top of that, the way the Titans’ won the previous game between these two teams was somewhat fluky, as the Titans won the turnover battle by three, which is not predictive week-to-week. In terms of first down rate and yards per play, which are significantly more predictive, the Titans had the slight edge in first down rate (1.12%), but were outgained by over a yard per play (1.13). The Colts also have the significant edge in schedule adjusted efficiency, which is based on yards per play and first down rate, ranking six points ahead of the Titans. 

My roster rankings have these two teams closer than that, but the Colts still have a 1.5 point edge, so they should be considered the better team however you look at it. Despite being the better team in the better spot, the Colts are 2.5-point road underdogs in Tennessee, suggesting these two teams are about even. My calculated line is Indianapolis -1, even before you take into account the Colts being in a better spot, so the Colts should be the ones slightly favored in this game, rather than the Titans. I wish we were getting a full field goal with the Colts, but they’re still worth a small bet at +2.5 and the money line is a good value as well, as the Colts should be considered no worse than 50/50 to win this rematch.

Indianapolis Colts 20 Tennessee Titans 17 Upset Pick +120

Pick against the spread: Tennessee +2.5

Confidence: Medium

Houston Texans at Las Vegas Raiders: 2022 Week 7 NFL Pick

Houston Texans (1-3-1) at Las Vegas Raiders (1-4)

The Raiders are favored by a touchdown this week, despite being just 1-4, but they’ve been competitive in all of their losses, with an average margin of defeat of just 3.5 points, and this home game against the Texans is the easiest game they’ve played all season thus far, with the Texans ranking 31st in schedule adjusted efficiency. That’s about 8 points behind the Raiders, who actually rank 15th, despite their record.

However, the Raiders are missing a pair of key players, talented tight end Darren Waller and top cornerback Nate Hobbs, so these two teams are closer in my roster rankings than they are in terms of schedule adjusted efficiency. My calculated line is closer to 6.5 than 7, so we’re getting a little bit of line value with the Texans. It’s an insignificant amount, so there isn’t nearly enough here for the Texans to be worth betting, but I would take them for pick ‘em purposes if I had to.

Las Vegas Raiders 23 Houston Texans 17

Pick against the spread: Houston +7

Confidence: None

Pittsburgh Steelers at Miami Dolphins: 2022 Week 7 NFL Pick

Pittsburgh Steelers (2-4) at Miami Dolphins (3-3)

Two weeks ago, the Steelers were demolished in a 38-3 blowout in Buffalo, losing the first down rate battle by 6.42% and the yards per play battle by 5.17, but they bounced back in a big way last week, pulling an upset victory over the Buccaneers as 9.5-point underdogs. While that was a surprise, it shouldn’t have been too surprising to see those results back-to-back, as teams tend to bounce back in a big way after being blown out, covering the spread at a 58.6% rate after a loss by 35 points or more.

Unfortunately, the flip side of that is also true, as teams tend to struggle after big upset wins, covering the spread at a 41.3% rate after a win as home underdogs of five points or more. That’s primarily because teams tend to be overconfident and overrated after an upset win. In this case, it’s very possible the Steelers could be overconfident, but I don’t think they are overrated. In fact, despite the Steelers’ upset win last week, this line shifted from favoring the Dolphins by 4.5 on the early line last week to now favoring them by 7.5.

That line shift happened because the Dolphins get quarterbacks Tua Tagovailoa and Teddy Bridgewater back from injuries this week, but it was always likely one of those quarterbacks would be back for this game and, even with Tagovailoa under center, 7.5 points is too high. Even when Tagovailoa was healthy earlier this season, the Dolphins’ only win by more than one score came in a game in which they won the turnover margin by 3, but lost the first down rate battle by 0.85% and only won the yards per play battle by 0.18, a concern because yards and first downs are significantly more predictive week-to-week than turnovers.

The Dolphins still rank 11th in schedule adjusted efficiency, which is based on yards per play and first down rate, even with the injuries they’ve had at quarterback, but the Steelers are only 1.5 points behind them, ranked 16th. My roster rankings have a bigger 3-point gap between these two teams, but, either way, it’s hard to justify this line being all the way at 7.5. My calculated line is Miami -4.5, so we’re getting significant line value with the Steelers. 

There’s a chance the Steelers are flat this week after such a big home upset win over the Buccaneers last week, but, even with that taken into account, they are at least worth consideration for a bet. I’m leaving this as a low confidence pick for now, but depending on the status of a pair of key Miami players who are questionable, left tackle Terron Armstead and edge defender Emmanuel Ogbah, I may end up betting on the Steelers.

Miami Dolphins 24 Pittsburgh Steelers 19

Pick against the spread: Pittsburgh +7.5

Confidence: Low

Seattle Seahawks at Los Angeles Chargers: 2022 Week 7 NFL Pick

Seattle Seahawks (3-3) at Los Angeles Chargers (4-2)

I was surprised this line was so low, favoring the Chargers by just 5 points, after favoring them by 7.5 points on the early line last week. The Seahawks did pull the minor upset at home over the Cardinals last week, but the Cardinals are an overrated team who ranks just 26th in schedule adjusted efficiency and who should never have been favored in that game in the first place, so that win should not have moved this line by that much. 

The Chargers had a pretty underwhelming performance last week, eking out a win over the Broncos, and they’ve had a slower start to the season than expected, going 4-2, but having a negative point differential and ranking just 24th in schedule adjusted efficiency, in large part due to injuries to key players like center Corey Linsley, left tackle Rashawn Slater, edge defender Joey Bosa, wide receiver Keenan Allen, and cornerback JC Jackson, who have all missed significant time this season. However, Linsley will play this week, Jackson could be better another week removed from his injury, and Allen may also return, so things are looking up injury wise.

With their injury situation improving, the Chargers rank about a point above average in my roster rankings, not as high as they were ranked to begin the season, but still better than they’ve played thus far this season. The Seahawks, meanwhile, rank 6 points below average in my roster rankings. In terms of schedule adjusted efficiency, the Seahawks actually rank slightly higher than the Chargers, ranking 21st, but that is primarily due to an offense that ranks 7th in schedule adjusted efficiency, while their defense ranks 31st, and I think it’s much more likely that their defense continues to struggle than it is that their offense continues playing at a high level, with quarterback Geno Smith’s performance likely to regress going forward.

My calculated line for this game is Chargers -7 and that’s even taking into account that the Chargers have next to no homefield advantage in Los Angeles, leading to them going just 16-26 ATS at home since moving in 2017. We’re not getting significant line value with the Chargers at -5, but they are in a good spot with a bye up next. Home favorites of 6+ cover the spread at a 63.3% rate before a bye and, while the Chargers are not favored by that much, they deserve to be, so that trend could still apply. I am waiting on the injury status of Keenan Allen and Seahawks wide receiver Tyler Lockett, but, assuming Allen returns after two weeks of limited practice and Lockett does not play after not practicing all week, the Chargers should be bettable this week. This is a low confidence pick for now, but I will update this pick before gametime.

Los Angeles Chargers 31 Seattle Seahawks 23

Pick against the spread: LA Chargers -5

Confidence: Low

Cleveland Browns at Baltimore Ravens: 2022 Week 7 NFL Pick

Cleveland Browns (2-4) at Baltimore Ravens (3-3)

Earlier in the week, the Browns at +6.5 seemed like an intriguing bet in this game, as the Ravens are in a tough spot with a game against the Buccaneers on Thursday Night Football on deck, with favorites covering at just a 42.6% rate all-time before Thursday Night Football. However, since earlier this week, the injury news has been in Baltimore’s favor, with the Browns ruling out one of their most important players, stud right guard Wyatt Teller, and the Ravens possibly getting back wide receiver Rashod Bateman and edge defender Justin Houston, a pair of key re-additions. 

It might be unlikely that Bateman and Houston both play, but it’s unlikely at least one of them returns and, with Teller out, if one of those two players plays, my calculated line has the Ravens favored by a touchdown, so we’re not getting any line value with the Browns anymore. I’ll still take the Browns for pick ‘em purposes because the Ravens are getting an insignificant amount of line value and are in a bad spot, but if Bateman and Houston both play, I might flip my pick to Baltimore. That’s how close this one is in my opinion. Either way, this would be a no confidence pick.

Update: Bateman and Houston are both playing, so I am switching to the Ravens, who are healthier than they’ve been for most of the season and are facing a Browns team missing one of their best players in Wyatt Teller.

Baltimore Ravens 31 Cleveland Browns 24

Pick against the spread: Baltimore -6.5

Confidence: None

Green Bay Packers at Washington Commanders: 2022 Week 7 NFL Pick

Green Bay Packers (3-3) at Washington Commanders (2-4)

The Packers are a disappointing 3-3, but that’s not all that surprising. They won 13 games a year ago, but they finished just 10th in point differential and 11th in overall efficiency, despite an MVP season from Aaron Rodgers who, as good as he is, was no guarantee to play at quite the same level in 2022, now in his age 39 season. Add in the loss of by far their top wide receiver Davante Adams this off-season and some regression was to be expected from them, especially on offense.

In many ways, things have gone how you might expect, given the circumstances. The Packers’ defense has remained middling, ranking 17th in defensive efficiency in 2021 and 21st in 2022, but their offense has fallen off significantly, falling from 4th in offensive efficiency a year ago to 14th this season, while their horrendous special teams that ranked dead last efficiency a year ago has only been slightly better this year, ranking 30th. 

All in all, the Packers rank just 20th in overall efficiency when adjusted for schedule, about 1.5 points below average, and my roster rankings tell a similar story, with the Packers about a half point below average. Last week’s performance was especially concerning, as they were largely uncompetitive against the Jets, losing by a final score of 27-10 and losing the first down rate and yards per play battles by 5.09% and 1.22 respectively, despite being at home, where they had previously won 15 straight regular season games and where they had previously been 47-20 ATS in games started and finished by Aaron Rodgers throughout his career.

The Packers still seem to be overrated though, favored by 5 points on the road in Washington, with this line barely moving from the early line a week ago. Washington did lose starting quarterback Carson Wentz for an extended period of time with injury, but backup Taylor Heinicke is unlikely to be a significant downgrade. The Commanders are still an underwhelming team that ranks 25th in overall efficiency, but they are only three points behind the Packers in that metric and about four points behind the Packers in my roster rankings, so this line is too high.

The Packers also struggle more than most teams do away from home, due to their dominant homefield advantage, with Aaron Rodgers’ QB rating dropping by 10 points on the road in his career, well above the average drop off for a quarterback on the road. My calculated line favors the Packers by just a point and it wouldn’t be a surprise at all if they lost this game outright, in part because they are in a bad spot, with a much tougher game against the Bills on deck next week. 

Road favorites cover at just a 35.7% rate before facing an opponent with a winning percentage that is 50%+ higher than their current opponent and facing the 5-1 Bills after facing the 2-4 Commanders would qualify. Even if Washington can’t pull the upset, we have a good amount of points to work with, with about 35% of games being decided by 5 points or less, so I’m confident in Washington at +5. This is my top pick this week.

Washington Commanders 24 Green Bay Packers 23 Upset Pick +185

Pick against the spread: Washington +5

Confidence: Pick of the Week

Tampa Bay Buccaneers at Carolina Panthers: 2022 Week 7 NFL Pick

Tampa Bay Buccaneers (3-3) at Carolina Panthers (1-5)

Tom Brady led teams typically bounce back well after a loss and the Buccaneers lost last week in Pittsburgh, but Brady’s ATS record after a loss is significantly better when he’s not a heavy favorite, going 36-12 ATS when not favored by more than a touchdown, but just 11-14 ATS as favorites of more than a touchdown. This week, the Buccaneers are whopping 13 point favorites in Carolina, so Brady’s track record after a loss probably won’t be as relevant to the Buccaneers’ chances of covering this spread.

That being said, this line is somewhat justifiable, given how bad the Panthers are right now. They actually have a solid defense, ranking 10th in schedule adjusted defensive efficiency, but offensive performance is significantly more predictive week-to-week than defensive performance and their offense is the worst in the league by a significant margin, leading to the Panthers ranking dead last in overall schedule adjusted efficiency, despite a decent defense. 

Things will get even worse on offense this week for the Panthers, starting 4th string quarterback PJ Walker for the second straight week, only this time without by far their best offensive player, Christian McCaffrey, who the rebuilding Panthers sent to the 49ers in a mid-week trade this week. Even the Panthers’ defense could have significant problems this week, with key injuries piling up, losing talented safety Jeremy Chinn back in week 3 and now being without talented interior defender Matt Ioannidis, who will miss his first game of the season this week.

The Buccaneers’ offense has been underwhelming this season, ranking 17th in schedule adjusted offensive efficiency, but they are more talented than that on paper and they are significantly healthier now than they were earlier in the season, while their defense ranks 1st in schedule adjusted defensive efficiency by a wide margin, leading to the Buccaneers ranking 4th in schedule adjusted overall efficiency. That’s is more or less in line with where they rank in my roster rankings, in which they have a 14-point edge over the Panthers.

That 14-point gap does suggest that the Buccaneers are a little overvalued as 13-point road favorites though, even if slightly. The Buccaneers are also in somewhat of a tough spot with a much tougher game on deck against the Ravens, which happens to be on a short week on Thursday Night Football. Favorites cover at just a 42.6% rate all-time before Thursday Night Football and the fact that the Buccaneers will face a tough opponent next week hurts their chances of covering this week even more, as favorites of more than a touchdown cover at just a 43.6% rate before facing an opponent whose winning percentage will be 40% higher than their current opponent, which could easily be the case here. 

The Buccaneers will likely be very focused to start this game after being embarrassed last week, but they may take their foot off the gas with a big lead in the second half, which could allow a Carolina backdoor cover, even if the Buccaneers otherwise dominate this game. That’s not enough for me to take the Panthers with any confidence this week, even getting this many points (somehow the Panthers have covered in just three of their last 20 games and spreads might not have adjusted quite enough yet), but if I had to take a side for pick ‘em purposes, I would side with the Panthers by the slightest of margins.

Tampa Bay Buccaneers 21 Carolina Panthers 9

Pick against the spread: Carolina +13

Confidence: None

Atlanta Falcons at Cincinnati Bengals: 2022 Week 7 NFL Pick

Atlanta Falcons (3-3) at Cincinnati Bengals (3-3)

The Falcons have been one of the most surprising teams in the league this season. Entering the season clearly in the beginning phases of a rebuild, with one of the least talented rosters in the league on paper, the Falcons have started 3-3 and their performance has been no fluke. Their defense has been mediocre, ranking 24th in schedule adjusted defensive efficiency, but their offense has statistically been one of the best in the league, ranking 5th in both first down rate and schedule adjusted efficiency, and offensive performance tends to be much more consistent week-to-week than defensive performance.

This week, the Falcons visit a Bengals team that is well above average, despite a 3-3 record, with all three of their losses coming by three points or fewer and a +23 point differential that is 7th best in the NFL, but the Falcons are still about even with the Bengals in overall schedule adjusted efficiency. My roster rankings don’t show the Falcons as favorably, as they’ve significantly overachieved compared to their talent level and are missing talented cornerback Casey Hayward this week, after being one of the healthiest teams in the league through the first few weeks of the season, but the Bengals still only have a 3-point edge in my roster rankings.

The Bengals are at home in this game, but these teams are closer than this 6.5-point line suggests, with my calculated line falling at Cincinnati -4.5. That’s not enough line value for the Falcons to be worth betting, but I would reconsider if this line jumped up to a full touchdown and the Falcons should be the right side for pick ‘em purposes. The Falcons haven’t lost by more than 6 points all season and, while it wouldn’t surprise me if they suffered their biggest margin of defeat thus far in Cincinnati against a good Bengals team this week, I would expect this to be a relatively close game.

Cincinnati Bengals 27 Atlanta Falcons 22

Pick against the spread: Atlanta +6.5

Confidence: Low